30 page digital guide that shows you the ins and outs of meal planning and healthy eating. 10 recipes to kick start your healthy diet. A four-week meal planning journal to track your daily meals. Sample grocery lists to stock your healthy pantry. Techniques to help plan, prepare and pack weekly meals. Inspiration, motivation, & encouragement! Purchase below!
Supporting Sponsors: 22 Days Nutrition, Nature's Bakery, Whole Foods Market & Philly PR Girl. Click here for photos.